ACE Certified Personal Trainer & Health Coach
My passion is helping people live healthier, happier lives. I was an obese and sedentary teen and struggled with low self esteem and depression. In my mid 20’s I was lucky enough to accidentally fall in love with movement and it changed my life in the best way possible.
When I started to be more active I started to feel good, for quite possibly the first time in my life, which had a ripple effect throughout my entire wellbeing. Since then I have been a student of healthy living and behavior change, testing almost all the information out there on myself, and I feel better now at 47 years old then I did at 26.
I have learned so much about health, wellness and behavior change over the years, and my passion has become helping anyone that is ready to become their greatest of all time .
I have also been a licensed massage therapist in the state of Oregon since 2008.
When I’m not working
you can
usually find me:
Jogging, hiking, walking, reading or going to see live music!
Some of you may think healthy living is too big of a commitment, but I still get to enjoy life to the max. In fact, a good diet and regular exercise make me feel good in my skin, encouraging me to seek out new experiences!
I want you to become your Greatest of All Time.
I understand that your health and fitness journey is as unique as you are. My mission is to help provide you with the most up to date, scientifically proven information to empower you to make the best choices possible and work with you to make the changes that fit into your lifestyle so that you can have lasting results.